Meet Anushua
Anushua's path to becoming a therapist was shaped by her own experiences of change, uncertainty, and starting over. After being raised in Bangladesh, she returned to the United States on her own as a young adult and built her life in New York City. Navigating different cultures and ways of life taught her the importance of self-trust, resilience, and creating a life that feels true to oneself.
Coming to the field of psychotherapy later in life reinforced her belief that meaningful change is possible at any stage. She believes that growth often begins when we allow ourselves to question old assumptions, explore new possibilities, and trust ourselves in the process.
Meet Anushua
Anushua believes that therapy is a space to explore the thoughts, beliefs, and stories that shape our lives. Many of these narratives are inherited from our families, cultures, relationships, and experiences, often without our awareness.
Through greater self-understanding, we gain the ability to make more intentional choices and develop trust in ourselves. Her approach is grounded in the belief that therapy is not about becoming someone different, but about living with greater authenticity, self-compassion, and alignment with one's values.
Clinical Experience
Anushua is a Licensed Marriage and Family Therapist in New York with experience providing therapy to individuals, couples, and families since 2020. She earned her Master of Science in Marriage and Family Therapy from Mercy College and holds a Bachelor of Arts in Creative Writing from the City College of New York.
Her clinical work includes private practice and community-based settings, supporting clients through life transitions, relationship challenges, identity exploration, anxiety, self-esteem concerns, and personal growth.
In addition to her therapy practice, she has designed and facilitated couples workshops through Trinity Wall Street's Pastoral Care Services Clinical Program, focusing on communication, connection, and relational growth.
Community Work & Advocacy
Anushua's work is informed by a commitment to equity, cultural humility, and community care. She believes that our mental health is shaped not only by our individual experiences, but also by the families, communities, cultures, and systems we are a part of.
Through her work with DRUM (Desis Rising Up & Moving), The Psychotherapy & Spirituality Institute ( PSI ), and Trinity Wall Street Church, Anushua has supported community-based mental health initiatives, clinical care, and psychoeducational programs. These experiences continue to inform her commitment to equity, accessibility, and culturally responsive therapy.
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Whether you're navigating a life transition, relationship challenge, or personal growth journey, therapy can provide a supportive space for reflection, understanding, and meaningful change.
Meet Anushua
Anushua's path to becoming a therapist was shaped by her own experiences of change, uncertainty, and starting over. After being raised in Bangladesh, she returned to the United States on her own as a young adult and built her life in New York City. Navigating different cultures and ways of life taught her the importance of self-trust, resilience, and creating a life that feels true to oneself.
Coming to the field of psychotherapy later in life reinforced her belief that meaningful change is possible at any stage. She believes that growth often begins when we allow ourselves to question old assumptions, explore new possibilities, and trust ourselves in the process.
Philosophy
Anushua believes that therapy is a space to explore the thoughts, beliefs, and stories that shape our lives. Many of these narratives are inherited from our families, cultures, relationships, and experiences, often without our awareness.
Through greater self-understanding, we gain the ability to make more intentional choices and develop trust in ourselves. Her approach is grounded in the belief that therapy is not about becoming someone different, but about living with greater authenticity, self-compassion, and alignment with one's values.
Clinical Experience
Anushua is a Licensed Marriage and Family Therapist in New York with experience providing therapy to individuals, couples, and families since 2020. She earned her Master of Science in Marriage and Family Therapy from Mercy College and holds a Bachelor of Arts in Creative Writing from the City College of New York.
Her clinical work includes private practice and community-based settings, supporting clients through life transitions, relationship challenges, identity exploration, anxiety, self-esteem concerns, and personal growth.
In addition to her therapy practice, she has designed and facilitated couples workshops through Trinity Wall Street's Pastoral Care Services Clinical Program, focusing on communication, connection, and relational growth.
Community Work & Advocacy
Anushua's work is informed by a commitment to equity, cultural humility, and community care. She believes that our mental health is shaped not only by our individual experiences, but also by the families, communities, cultures, and systems we are a part of.
Through her work with DRUM (Desis Rising Up & Moving), The Psychotherapy & Spirituality Institute ( PSI ), and Trinity Wall Street Church, Anushua has supported community-based mental health initiatives, clinical care, and psychoeducational programs. These experiences continue to inform her commitment to equity, accessibility, and culturally responsive therapy.